generalesdeath's Journal, 29 Apr 21

Sonunda.
53.5 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:
684 kcal Fat: 20.15g | Prot: 93.76g | Carbs: 25.21g.   Breakfast: Süt, Bulgur Pilavı, Eti Lifalif Yulaf Ezmesi. Dinner: Dalak, Dalak. more...
Gaining 0.3 kg a Week

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29 Apr 21 by member: sahinidris
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29 Apr 21 by member: generalesdeath
💪🧿💪🧿👏👏👏🙋‍♂️ 
29 Apr 21 by member: serhatbyr
🙏🖤🖤 
29 Apr 21 by member: generalesdeath

     
 

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