Weigh In record (no journal entry) for 29 April 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.55g | Prot: 81.42g | Carbs: 163.32g.
Breakfast: Udi's Gluten Free Delicious Soft White Sandwich Bread, Maple Syrup, Fried Egg, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Rice Pilaf, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Hummus, Orange Juice, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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