Weigh In record (no journal entry) for 29 April 2021
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 50.43g | Prot: 57.63g | Carbs: 107.32g.
Breakfast: Bare Naked Peak Protein Granola, Califia Farms Unsweetened Almond Milk. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Sweet Onions. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Cornbread Stuffing. Snacks/Other: Riesling Wine, Spindrift Cranberry Raspberry Sparkling Water, Activia Light Fat Free Peach Yogurt. more...
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2328 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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ednajohnson's Weight History
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