Weigh In record (no journal entry) for 29 April 2021
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.44g | Prot: 82.01g | Carbs: 96.48g.
Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Corner Bakery Cafe Mixed Green Salad (Trio Size), Fruit, Private Selection Mesquite Smoked Turkey Breast, America's Choice Bacon Thick Sliced. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken, Pork (Lean and Fat Eaten), Perdue Boneless Chicken Breast. Snacks/Other: Michelob Ultra Pure Gold. more...
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Gaining 1.3 kg a Week
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obrotherracing's Weight History
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