Weigh In record (no journal entry) for 29 April 2021
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96.3 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.06g | Prot: 19.97g | Carbs: 77.64g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Fish Oil Omega 3, Boiled Egg, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi. more...
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Losing 4.4 kg a Week
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SGW29651's Weight History
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