Weigh In record (no journal entry) for 28 April 2021
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68 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 93.74g | Prot: 34.83g | Carbs: 367.72g.
Breakfast: Ananas. Lunch: Şekersiz Türk Kahvesi, Yaş Pasta, Tulum Peyniri, Salatalık, Domatesler, Metro Chef Tam Buğday Lavaş, Şekerpare, Ülker Halley, Bim Bonibon, Lokum, Biscolata Stix, Hurma. Dinner: Jelibon, Yeşil Erik, Zeytinyağlı Yaprak Sarma. more...
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Gaining 1.8 kg a Week
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melikersin's Weight History
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