Weigh In record (no journal entry) for 29 April 2021
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76.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 59.99g | Prot: 49.38g | Carbs: 137.47g.
Breakfast: Ritter Barra de Cereal Brigadeiro. Lunch: Predilecta Goiabada, Queijo Meia Cura, LAR Iscas de Frango Empanadas, Batata Doce Cozida. Dinner: Heinz Maionese, Ovo Cozido, Tio Claudio Pao Caseiro. Snacks/Other: Tangerinas. more...
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Losing 3.5 kg a Week
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dani0988's Weight History
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