Weigh In record (no journal entry) for 29 April 2021
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143.1 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 94.26g | Prot: 91.01g | Carbs: 228.71g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Cinnamon , Jif Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Chicken Caesar Salad, Kitchen Cravings Egg Salad Sandwich on White Bread . Dinner: Meijer Starlight Mints, Reddi-wip Extra Creamy Whipped Cream, Boiled Egg, Lemon, Lemon Juice, Honey , Fruit Salad, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olga's Kitchen Spinach Pie, Jell-O Strawberry Gelatin Snack. Snacks/Other: HEB Round Tortilla Chips, Artisan Fresh Spinach Artichoke Dip, Coffee, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 3.2 kg a Week
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craigsay's Weight History
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