Weigh In record (no journal entry) for 29 April 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 107.60g | Prot: 176.60g | Carbs: 221.08g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Clarky's Feinste Nussvariationen, Nu3 Vegan Protein 3K Chocolate Flavor, Sojamilch Ungesüsst. more...
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Gaining 1.1 kg a Week
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PumpingDennis's Weight History
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