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erdem.aydin2
Journal
29 Apr 21
erdem.aydin2's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
78.6 kg
Lost so far:
7.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1106 kcal
Fat: 41.53g | Prot: 92.59g | Carbs: 113.88g.
Breakfast:
Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı).
Dinner:
Kepekli Ekmek, Çökertme Kebabı, Tavuk Nuggets.
more...
1978 kcal
Exercise:
Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes.
more...
Losing 2.8 kg a Week
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erdem.aydin2's Weight History
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