Weigh In record (no journal entry) for 29 April 2021
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118.9 kg
Lost so far: 2.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 145.67g | Prot: 105.45g | Carbs: 136.64g.
Breakfast: Starbucks Cinnamon Dolce Latte Creamer. Lunch: Jimmy Dean Regular Pork Sausage , La Banderita Carb Counter Whole Wheat Wraps , Food Club Large Egg, Great Value Sliced Mild Cheddar Cheese. Dinner: Publix Extra Large Shrimp, HEB Fresh Green Beans, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Butter , Bob's Red Mill Organic High Fiber Coconut Flour, Trader Joe's Organic Virgin Coconut Oil, Cooked Salmon. Snacks/Other: Atkins Snack Snickerdoodle Bar, Atkins Endulge Strawberry Cheesecake Dessert Bar. more...
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Losing 9.5 kg a Week
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Nisha Wakefield's Weight History
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