Weigh In record (no journal entry) for 26 April 2021
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54 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.42g | Prot: 98.81g | Carbs: 149.78g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Tahu Goreng, Nasi Putih. Dinner: Cumi-cumi, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Indomaret Pisang Ambon. more...
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Losing 0.4 kg a Week
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wherlina285's Weight History
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