Weigh In record (no journal entry) for 29 April 2021
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 72.03g | Prot: 187.80g | Carbs: 164.70g.
Breakfast: Mamão Formosa, Catupiry Requeijão Cremoso Light, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Frango Desfiado, Sadia Salsicha, Pão de Leite, Molho de Tomate, Maionese. Snacks/Other: Caseínato de Cálcio, Cacau em Pó Alcalino 100%, Granulado, Italac Leite Semidesnatado Zero Lactose. more...
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Gaining 4.2 kg a Week
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Dinho Simitan's Weight History
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