Weigh In record (no journal entry) for 12 January 2014
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109.2 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1931 kcal
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Fat: 172.51g | Prot: 62.49g | Carbs: 44.36g.
Breakfast: Spinach, America's Choice Bacon Thick Sliced, Avocados, Egg. Lunch: A-Bomb 100, Strawberries. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Coconut Oil, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Cauliflower, Broccoli. Snacks/Other: Cantaloupe Melons, A-Bomb 100. more...
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Losing 1.9 kg a Week
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imjinc2k's Weight History
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