Weigh In record (no journal entry) for 29 April 2021
|
65.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 36.85g | Prot: 64.38g | Carbs: 167.65g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Kupas, Kurma, Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Es Kelapa Muda, Kurma, Semangka. Dinner: Chicken Nugget, Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Siomay. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitri21's Weight History
|