Weigh In record (no journal entry) for 29 April 2021
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.46g | Prot: 65.83g | Carbs: 116.08g.
Breakfast: Egg Omelette or Scrambled Egg, Semi-Skimmed Milk, Oats. Lunch: Tesco Gammon, Tesco Mixed Vegetables. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Oranges , Feta Cheese , Black Olives, McVitie's Digestives, Latte Coffee. more...
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Losing 0.4 kg a Week
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mariwonka's Weight History
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