Weigh In record (no journal entry) for 29 April 2021
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 63.55g | Prot: 184.96g | Carbs: 268.32g.
Breakfast: Gemme di Bontà Farina di Cocco, Buongiorno Natura Miele di Acacia, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Sugo Arrabbiata, Grana Padano Grana Padano, Garofalo Farfalle, Petto di Pollo, Carne, Pane Bianco. Dinner: Petto di Pollo, Carne, Petto di Pollo, Carne. Snacks/Other: Croissant, Fonzies Fonzies, Myprotein Impact Whey Protein Coconut, Pane Bianco. more...
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Gaining 2.8 kg a Week
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FabrizioTrainer's Weight History
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