Weigh In record (no journal entry) for 12 January 2014
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117.9 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1583 kcal
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Fat: 75.40g | Prot: 90.19g | Carbs: 138.13g.
Breakfast: crystal farms Better'n Eggs made with real egg yolks, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Coffee with Cream. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), V8 Original 100% Vegetable Juice (5.5 oz), Litehouse Foods Lite Ranch Veggie Dip, Cherry Tomatoes, Cauliflower, Broccoli, Baby Carrots. Dinner: Lean Cuisine lean cuisine cheese & tomato pizza snack. Snacks/Other: Whole Wheat and Bran Crackers, Cheddar Cheese, Oscar Mayer Beef Summer Sausage. more...
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Losing 4.4 kg a Week
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