Weigh In record (no journal entry) for 29 April 2021
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97.6 kg
Lost so far: 11.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.24g | Prot: 52.31g | Carbs: 128.55g.
Breakfast: Yeşil Zeytin, Biberli Ekmek, Doğal Peynir, Lor Peyniri, Salatalık (Soyulmuş). Lunch: Muz, Kıymalı Kabak Dolması. Dinner: Pirinç Pilavı, Tepsi Kebabı, Fırında Patates. Snacks/Other: Eti Beyaz Çikolata. more...
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Losing 5.6 kg a Week
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