Weigh In record (no journal entry) for 29 April 2021
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59.9 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.03g | Prot: 31.41g | Carbs: 209.58g.
Breakfast: Thomas' Pizza Bagel. Dinner: HEB French Beans, Avocados , Cucumber (with Peel) , Soy Sauce, Simple Truth Organic Jasmine Rice, Kame Coconut Milk, Scallions or Spring Onions , Lime, Sweet Potato . Snacks/Other: Pamela's Products Chocolate Chip Mini Cookies, Michoacana Strawberry Popsicle. more...
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Gaining 3.5 kg a Week
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alex.nadolna's Weight History
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