Weigh In record (no journal entry) for 29 April 2021
|
52.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 87.19g | Prot: 79.68g | Carbs: 129.63g.
Breakfast: Erdbeeren, Milbona Kefir 1,5%, Kaffee mit Milch, Tomaten, Rote Paprika, Philadelphia So Leicht, OceanSea Sockeye Wildlachs , Géramont Cremig-Zarte Scheiben, Avocado, Wasa Roggen Dünn. Lunch: Senseo Cappuccino, Corny Free Schoko, Kaffee mit Milch, OceanSea Party-Garnelen, Milch 1,5%, Blumenkohl. Dinner: Aldi Bergkäse, Avocado, Brokkoli, Lidl Weichkäse, Extra Natives Olivenöl, Schafskäse, Rucola , Weißwein. Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|