Weigh In record (no journal entry) for 29 April 2021
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 131.18g | Prot: 101.82g | Carbs: 187.10g.
Breakfast: Meranti Bolu Gulung, Ikan Bandeng Goreng, Semur Daging. Lunch: Soto Ayam, Putih Telur Matang. Dinner: Nasi Putih, Sop Buntut. Snacks/Other: Keripik Talas Original, Tahu Bakso, Pentol, Sayur Lumpia, Donat (Tawar). more...
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1943 kcal
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Exercise:
Sitting - 4 hours, Abdominal (Sit Ups) - 5 minutes, Pilates - 2 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mars.mark's Weight History
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