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Einen schönen Donnerstag wünsche ich euch allen.
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 28.25g | Prot: 43.24g | Carbs: 96.41g.
Breakfast: Wiltmann Tafelspitz mit Meerrettich, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen. Lunch: Münzner Hefeklöße mit Heidelbeerfüllung. Dinner: Harry Sammy's Super Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Heidemark Geflügelbratwurst, Spiegelei. Snacks/Other: Äpfel (ohne Schale). more...
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1763 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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steady weight
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