nirtazia's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

67.5 kg Lost so far: 11.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1307 kcal

Fat: 47.10g | Prot: 95.50g | Carbs: 118.30g. Dinner: Cucina Mozzarella Leicht, Bio Penne, Mirácoli Tomate Basilikum, Mühlenhof Hackfleisch Gemischt Line. more...

1970 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nirtazia's Journal, 29 Apr 21

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nirtazia's Weight History