Weigh In record (no journal entry) for 29 April 2021
|
98.3 kg
Lost so far: 6.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 51.76g | Prot: 91.54g | Carbs: 141.45g.
Breakfast: Kaffee Creme, Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Mettbrötchen, Gemischte Nüsse, Kräuter quark, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Gut Langenhof Putensteaks Mariniert. Dinner: Türkisches Fladenbrot, Dulano Geflügel-Mortadella (10g), Kräuter quark, Gekochtes Ei. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|