Weigh In record (no journal entry) for 29 April 2021
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 57.21g | Prot: 176.35g | Carbs: 267.41g.
Breakfast: Miele, Maple Joe Puro Sciroppo d'acero, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Coop Cioccolato Fondente Extra, Aceto Balsamico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo. Dinner: Haribo Happy Cola, Pringles Original, Misura Crackers Integrali Fibrextra, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi, Gnocco Fritto, Carne Salada. Snacks/Other: Ananas, Uva, Melone Bianco, Coop Cioccolato Fondente Extra, Pane Multicereali, Fragole, Milbona High Protein Blueberry Milk Product . more...
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steady weight
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sad_sadler's Weight History
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