Weigh In record (no journal entry) for 29 April 2021
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 106.31g | Prot: 42.37g | Carbs: 91.76g.
Breakfast: Broccoli , Cooked Brussels Sprouts, Butter , Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Broccoli, Hellmann's Real Mayonnaise, Mashed Potato, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread. more...
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Losing 0.4 kg a Week
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nickyalberts123's Weight History
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