Weigh In record (no journal entry) for 29 April 2021
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65.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.03g | Prot: 58.44g | Carbs: 132.04g.
Breakfast: Kaffee mit Milch, Birnen, Mangos, Gekochtes Ei, Jeden Tag Fettarmer Joghurt Mild, Äpfel, Vitalis Knuspermüsli. Dinner: REWE Beste Wahl Braune Champignons, Kohlrabi, Brokkoli, Ei, Zwiebeln, Möhren, Zucchini. Snacks/Other: ESN Designer Bar Peanut Caramel, Käsekuchen. more...
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2141 kcal
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Exercise:
Hula Hoop - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jenjen92*'s Weight History
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