Weigh In record (no journal entry) for 29 April 2021
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74.6 kg
Lost so far: 7.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 83.35g | Prot: 89.98g | Carbs: 92.20g.
Breakfast: Dulano Salami Sticks Classic, Dulano Geflügel-Mortadella (10g), Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Riegel (21g), Milka Alpenmilchcreme, Tremondi Tyrolini, Maggi 5 Minuten Terrine Broccoli Nudeltopf, Spiegelei. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gekochtes Ei, Harry Eiweißbrot, Purland Frisches Mett. more...
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steady weight
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