Weigh In record (no journal entry) for 29 April 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 103.07g | Prot: 100.38g | Carbs: 254.66g.
Breakfast: Zucker, SPAR Teebutter, Milbona Gouda Jung, Grafschafter Eiweißbrot, Rosinen, Vollmilch, Alnatura Dinkelflocken. Lunch: Gurke (mit Schale), Kania Joghurt Dressing, Eisbergsalat, Tomaten, Barilla Spaghetti N.5, Шницели. Dinner: Kichererbsen Getrocknet, Vollmilch, Spar Vital Dorschleber Geräuchert, Zucker, Ei, Grafschafter Butter Toast. more...
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Losing 2.1 kg a Week
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