Weigh In record (no journal entry) for 29 April 2021
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108.5 kg
Lost so far: 19 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 35.01g | Prot: 116.26g | Carbs: 159.23g.
Breakfast: Orangen, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Frosta Gemüsepfanne, Nudeln (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Erdbeeren, Ehrmann High Protein Pudding. more...
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Losing 2.8 kg a Week
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