Weigh In record (no journal entry) for 28 April 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 71.99g | Prot: 178.32g | Carbs: 262.98g.
Breakfast: McGarlet Bananito, Pro Nutrition Crema Bianco Zero, Pro Nutrition Crema Proteica Cocco Zero, Brezzo Composta Biologica Fichi, Cacao Amaro, Albume d'uovo, Isola Bio Granola, Milbona Dessert Proteico al Cioccolato , Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Nostromo Filetti di Tonno all'olio d'oliva, Valfrutta Fagioli Borlotti, Bia Cous Cous Integrale. Dinner: Verdure Miste (Surgelate), Burro, Olio Extra Vergine di Oliva, Cipolle, Fegato di Vitello. Snacks/Other: Pro Nutrition Crema Proteica Fondente Zero, Land Skyr Bianco 0,1%, Brezzo Composta Biologica Fichi, Tastino Fette di Segale, Gogofood Protein Bar Gusto Cocco, Datteri Medjool, Milbona Rice Milk Dessert Cinnamon, Papaya, Sondey Protein Cookie Triple Chocolate . more...
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Losing 0.7 kg a Week
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Capricorno79's Weight History
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