Weigh In record (no journal entry) for 29 April 2021
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 19.24g | Prot: 193.29g | Carbs: 440.96g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Tortiglioni, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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