Weigh In record (no journal entry) for 29 April 2021
|
53.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 40.54g | Prot: 42.21g | Carbs: 107.83g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Chocolate Spread. Lunch: Telur, Umia-Mi Mini Pao. Dinner: B.J. Bawang Merah Goreng, Tepung Terigu Putih (Semua Keperluan), Udang Rebon, Bawang Merah, Bawang Putih, Kacang Kemiri, Ellenka Fiber Creme, Shirataki Mie Kering, Kecambah, Telur, Udang. Snacks/Other: Air Kelapa. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|