Weigh In record (no journal entry) for 29 April 2021
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77.1 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 20.92g | Prot: 12.74g | Carbs: 54.86g.
Breakfast: Красный Октябрь Шоколад Алёнка, Савушкин Продукт Teos Йогурт Греческий 2%, Ого Мюсли Запечённые с Орехом. more...
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Gaining 0.8 kg a Week
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