Weigh In record (no journal entry) for 29 April 2021
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 70.11g | Prot: 49.83g | Carbs: 63.90g.
Breakfast: Sapori Genuini Bacon, In's Pane Integrale di Segale, Caffè (Espresso), Uovo Strapazzato (Intero, Cotto), Albume d'uovo. Dinner: Pesoforma Barrette Cioccolato Fondente. Snacks/Other: Noce di Cocco. more...
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Losing 2.1 kg a Week
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Helion97's Weight History
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