Weigh In record (no journal entry) for 29 April 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 49.62g | Prot: 320.63g | Carbs: 420.31g.
Breakfast: Arla Skyr Natur, Äpfel, Kohlrabi, Myprotein Micellar Casein, Zucchini, Mühlen Gold Kleiner Sandwichtoast Dinkel, Milfina Milch 1,5% Fett, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Möhren. Lunch: TiP Basmatireis, Edeka Tatar. Dinner: Myprotein Micellar Casein Vanille, Extra Natives Olivenöl, Arla Skyr Natur. Snacks/Other: Aloisius Quelle Iso-Aktiv, GN Laboratories Triglyceride Omega 3. more...
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Losing 2.1 kg a Week
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_shayon_'s Weight History
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