Weigh In record (no journal entry) for 29 April 2021
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 192.03g | Prot: 110.18g | Carbs: 215.84g.
Breakfast: Aldi Pere Michel, Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Leinöl, ESN Inulin, Seeberger Sonnenblumenkerne, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Lunch: Korrekt Geräucherter Nuss-Schinken. Dinner: K-Classic Reiswaffeln mit Meersalz , Senf, Ofterdinger Fleischsalat , K-Classic Frikadelle , Milfina Butter . Snacks/Other: Sun Rice Crunchy Happen . more...
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Gaining 2.1 kg a Week
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silbermau's Weight History
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