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Donnerstag
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104.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 62.79g | Prot: 169.55g | Carbs: 447.82g.
Breakfast: ESN Designer Whey Protein - Raspberry, Banane, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Dole Ananas, Rote Zwiebeln, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Gaining 0.2 kg a Week
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