Weigh In record (no journal entry) for 29 April 2021
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76.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 125.61g | Prot: 157.86g | Carbs: 390.53g.
Breakfast: NOA Brotaufstrich Kichererbse-Avocado, Myprotein Erdnussbutter, Clementinen, Rispentomaten, Kornmark Roggenmischbrot, Mori Nu Silken Tofu Firm, Seetang, Miyako Japan Miso Paste, Ostmann Zimt, Milsa Mandeldrink Ungesüßt, Veganz Kakao-Nibs, Davert Dinkel Pops, K-Classic Kakaopulver, REWE Bio Müsli Beeren, REWE Bio 5-Korn-Müsli, REWE Birne Abate Fetel, Kiwi. Lunch: Werder Tomaten Ketchup ohne Zuckerzusatz, Food For Future Krosse Stäbchen Like Fish, K-Classic Salzstangen , K-Classic Sonnenblumenöl, Ananas, Like Meat Like Chicken, Wurzener Feine Linsen, Kokosmilch, Gelbe Curry Paste, Fenchel, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Sonnenblumenöl, Mais. Dinner: K-Classic Sonnenblumenöl, Wurzener Feine Linsen, Like Meat Like Chicken, Ananas, Kokosmilch, Gelbe Curry Paste, Fenchel, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Sonnenblumenöl, Mais. more...
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Losing 2.1 kg a Week
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