Weigh In record (no journal entry) for 29 April 2021
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.29g | Prot: 42.08g | Carbs: 170.61g.
Breakfast: 마늘쫑볶음, 깍두기, 아메리카노, 떡만둣국. Lunch: 짬뽕밥. Dinner: 동원 번데기. more...
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Losing 2.1 kg a Week
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ahnjae70's Weight History
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