Weigh In record (no journal entry) for 28 April 2021
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54.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 35.66g | Prot: 141.95g | Carbs: 37.85g.
Breakfast: Brother's Pão de Forma Integral, Parmalat Leite Desnatado, Queijo Coalho, Vigor Requeijão Cremoso Light. Lunch: Contra-filé Grelhado. Dinner: Filé de Frango Grelhado. more...
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steady weight
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biazinhan's Weight History
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