Weigh In record (no journal entry) for 28 April 2021
|
76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 71.98g | Prot: 223.44g | Carbs: 68.46g.
Breakfast: Quaker Aveia em Flocos, Giohnutz Pasta de Amendoim Chocolate Belga, Integralmedica Whey 100%, Ovo (Inteiro), Clara de Ovo. Lunch: Seara Filé de Peito de Frango, Integralmedica Whey 100%, Giohnutz Pasta de Amendoim Chocolate Belga. Dinner: Pasta de Amendoim, Coco, Integralmedica Whey 100%, Maçãs Gala, Tilápia, Ovo. more...
|
|
2749 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|