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21.9
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 53.92g | Prot: 88.85g | Carbs: 95.06g.
Breakfast: 漢堡包, 加工瑞士芝士, 炒雞蛋（整個）, 小黃瓜. Lunch: 玉米, 煮熟的菠菜（新鮮）, 高麗菜, 水煮蛋, 紫米飯, 地瓜, 雞胸肉. Dinner: 白吐司, 福源 福源無糖花生醬, 雞腿, 蒸蛋, 炒高麗菜. more...
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Losing 2.1 kg a Week
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