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生酮饮食一个月，瘦了十斤，还让我大姨妈正常了。
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 139.66g | Prot: 89.60g | Carbs: 19.72g.
Breakfast: 牛油果, 安佳 黄油, 椰子油, 黑咖啡, 鸡蛋（整个）. Lunch: 紫甘蓝, 猪排骨. Snacks/Other: 核桃. more...
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Losing 0.7 kg a Week
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