Weigh In record (no journal entry) for 12 January 2014
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2014:
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572 kcal
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Fat: 14.13g | Prot: 31.43g | Carbs: 79.89g.
Breakfast: Baltais Yoghurt Esi FormÄ!, Brown Sugar, Alpro Soya milk. Lunch: Broccoli. Dinner: Muscle Maker Grill Cucumber Salad, Cooked Flounder, Mashed Potato. Snacks/Other: Dr.Chocolate Buckwheat crackers in chocolate. more...
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