Weigh In record (no journal entry) for 29 April 2021
|
87 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 87.29g | Prot: 63.44g | Carbs: 146.40g.
Breakfast: Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Keripik Tempe, Aice Es Krim Jagung, Tempe Goreng, Nasi Putih. Dinner: Keripik Kentang, Rotiboy Mexican Bun, Tahu Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Sirup, Teh Manis, Bakwan, Tempe Mendoan. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|