Weigh In record (no journal entry) for 12 January 2014
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97.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1616 kcal
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Fat: 77.70g | Prot: 143.61g | Carbs: 84.37g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Gekochtes Ei, Weider Protein 80 Plus, Milfina Milch 1,5% Fett. Dinner: Olivenöl, Ananas, Leicht und Fit Mozzarella Light, Möhren, Ei, REWE Rinderhack. Snacks/Other: Sangrita Sangrita Picante. more...
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3332 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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