Weigh In record (no journal entry) for 28 April 2021
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79.4 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 58.98g | Prot: 74.28g | Carbs: 60.44g.
Breakfast: Great Value Pizza Sauce, Hormel Original Pepperoni Slices, Bell Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Goya Black Beans (Low Sodium), Oscar Mayer Turkey Bacon (15g), Sunnyside Farms Large Eggs. Dinner: Jennie-O Ground Turkey 93/7, Goya Black Beans (Low Sodium), Bell Peppers. Snacks/Other: Two Good Peach Greek Yogurt , Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Gaining 3.8 kg a Week
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elizondolily's Weight History
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