Weigh In record (no journal entry) for 12 January 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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746 kcal
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Fat: 7.33g | Prot: 54.93g | Carbs: 109.80g.
Breakfast: Hovis Best of Both Medium. Lunch: The Food Doctor Multi Seed & Cereal Pittas. Dinner: Tuna in Water (Canned), Warburtons Half & Half Bread (37.5g). more...
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steady weight
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Colinhiscock's Weight History
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